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(More customer reviews)When I was younger, I used to take a One-A-Day multivitamin supplement and it seemed to work fine. Then I quit taking them. Recently I decided I ought to start again and, now being over 50, I bought a few bottles of this version because they were on sale. I sure wish I had not bought so many because within a few seconds of taking the first tablet I started to feel nauseous. Over the next couple of weeks I tried taking them at different times of the day, with and without water, with and without food. Nothing makes a difference.
So far I have not actually thrown up (though it's been close a couple of times) and the effects usually go away after an hour, but during the first half of that hour I really feel unwell and irritable.
I have been told it's the amount of zinc in this that's affecting me (there is more zinc in this version than was in the version I used to take) but I'm doubtful that this is what I am reacting to. I feel bad within seconds of swallowing one so I'm thinking it's the coating. I dropped one in a cup of vinegar to see what happens and after a minute the blue coating was still not entirely gone and the brown of the actual pill was only revealed in patches. It doesn't seem to me as though I could be reacting that quickly to the minerals or vitamins.
Anyway, after a couple of weeks of persisting, I finally cut my losses and threw the bottles in the trash, and the experience makes me reluctant to even try another brand of multivitamins. I guess I'll just try eating a balanced diet for a while and when I get bored with that I'll supplement my intake with Flintstones or something.
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One A Day MultiVitamin and MultiMineral Supplement - Men's 50+ Plus Advantage, Provides Memory & Concentration Support, Prostate Health, Heart Health Blood Pressure and Eye Health - 125 Tablets is a complete multivitamin tablet to support: memory & concentration, prostate health, heart health, healthy blood pressure, eye health.
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