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(More customer reviews)I had originally bought a 10-packet box of a workout energy drink mix to try, not really knowing much about what was in it. Well, it seemed to work -- every time I drank the stuff before working out, I could easily get an extra 30 minutes in before I had to stop. So I looked at the contents, and among other things it contained 2500mg L-Arginine. After finishing the box and doing some research on L-Arginine, I searched around for a cheaper alternative source (the drink mix was almost $3 per single packet). This is where I landed, and I bought one of these 2-packs to try out. Doing the math in my head, the amount equivalent to the drink mix is about 30-35 cents, or less if you sign up for the auto-ship!!
I now take 3000mg about 30 minutes before I start working out, and I can feel a significant difference. Recovery time is much faster -- no matter how hard I work, once I stop to take a break I feel like I'm ready to start again in no more than a minute or two. I'm also there a lot longer, as I said earlier.
The only thing I'm not crazy about is the tablet itself. Personally, I prefer the capsule style, like the Vitamin Shoppe capsules. I think I might stick with those from now on (plus, they're 1250mg each instead of 1000mg). But that's not to say that these aren't great too. It's just a matter of preference for me.
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L-Arginine is a crystalline, free-form amino acid. It is an important factor in muscle metabolism and works to transport, store, and excrete nitrogen. It is a precursor for nitric oxide, which promotes increased circulation by relaxing blood vessels. It is also a precursor of guanidophosphate, phosphoarginine, and creatine, the high-energy compounds found in muscles.
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