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(More customer reviews)If you can't sleep at night takaing 500 mg of magnessium at the beginning of your evening meal will help you to do so. Taking it at the end of a heavy evening meal will delay it's absortion while the meal digests and prevent you from receiving it's benefical affects. While calcium is a muscle contractant according Russell Blaylock, MD (nuerosuergon), magessium is a muscle relaxant. It is good for heart palpatations and Blaylock in his book, "Excitotoxin the Taste That Kills" tells of the important role it plays in the prevention of diseases such as Alzheimers. It one essential nutrient to make sure you get enough of.
Thorne has the most quality supplements on the market. They use no flowing agents, which are oily substances (magnessium stearate and stearic acid) to make the supplement ingedients flow through the presses better. The oils inhibit the absorbtion of the supplement in your system. Even the better quality supplements use flowing agents. I highly recommend Thorne supplements.
Click Here to see more reviews about: Thorne Research - Magnesium Citrate (140 mg) - 90's
It helps maintain bone density, normal cardiac rhythmicity, pulmonary function, and aids in blood glucose regulation.
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