PTS StressEraser - Biofeedback Device - Stress Reducer which works Review

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(More customer reviews)I can't recommend the Stresseraser highly enough. I bought it because I sometimes have trouble sleeping and have high blood pressure. I have had it six months and use it twice a day: when I wake up and just before I go to sleep. When I insert my finger in the side of the unit my breathing is all over the place. After a few minutes it begins to smooth out and eventually is very regular. For the rest of the day I have more energy and react more calmly to the events of work and home.
I've become very interested in how this works and can't find a lot of information. Certainly, it is very close to yoga and meditation techniques. But I find it easier to use and it helps me focus more quickly. They've kind of turned it into a video game by awarding points for the right type of breathing. It takes me about 8 minutes to earn the 30 points necessary to produce a relaxing result. I try to do about 100 points a day.
Here's another interesting little tip: the stresseraser is great for golf. I use it before every round. It helps my mind stay connected during my swing rather than just kind of blacking out halfway through.
I think this thing is revolutionary and worth every penny you spend on it. But one little note of caution, you still have to sit down, be still and use it. If you're always on the phone, always with one eye on TV or email, it can't do the impossible. But if you give it a chance, maybe it will help you become a more relaxed and effective person.

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Clinicians have found that breathing can regulate the activity of the parasympathetic system. The StressEraser measures the effects of breathing on the parasympathetic system and guides you on how to use this information to reduce ergotropic tuning, and in doing so reduce stress. Simply place your finger on the pulse sensor and then synchronize your breathing to the screen's Breathwave. In minutes your mind feels calm and your body feels relaxed. Simply using the StressEraser 15 minutes a night before you go to bed can result in hours of relief and allow you to regain the joys of stress-free living. The StressEraser can also be used to rapidly relieve intense stress and help you to remain calm during stressful situations. Date and time settings allow you to track your daily performance while the backlit screen enables you to use the StressEraser in the dark for maximum relaxation.

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