Average Reviews:
(More customer reviews)I am a former Physiology Teaching Fellow, biochemist and current personal growth coach and organizational consultant. In addition, I have a background in psychology and work with biofeedack in my practice. I familiar with many of the products that are out there and this one certainly is not a toy.
This software utilized two primary physiological measurements in novel ways that help you to develop skills that increase your resilience and ability to relax. Practicing as little as two times for 12 minutes a day can make a tremendous difference in your health and well being.
Also, there is a lot of value-added material included with this package. It is being marketed hard, but it really is an economical way to take advantage of biofeedback technology.
FreezeFramer is also an excellent product with a great user interface. The primary difference between the two is that this products also tracks skin conductance which correlates with sympathetic nervous system arousal i.e. your state anxiety. Seeing both of these together has a lot of value and the different ways learning to manipulate your body through different practices is imaginative. The activities for FreezeFramer are less interesting, but it is a very solid program too which focuses on heart rate variablity and does it in-depth including frequency distributions which also correlate with well being.
I don't think you can go wrong with either package. However, you probably don't need both. Read about them and see which one makes the most sense for your needs. If you're primary issue is anxiety, this may be a better way to go. Also, budgetary concerns can be an issue for some. Read my review of FreezeFramer, compare prices and look at the book HeartMath and see what product fits your needs and budget most closely. If you found this review helpful, I would appreciate you letting me know and also providing your comments as I will revise it at different points based on feedback that I receive.
Finally, this is a pretty high price point and if you wanted to you could pick up a skin conductance or skin temperature sensor for a small amount of money used or new from various vendors. This is another way that you can go if you don't want or need the integrated package or value-added content. If you go this route, you can buy FreezeFramer and get the skin conductance functionality separately. However, it's very nice to have it all intergrated together and certainly more convenient.
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Healing Rhythms from the Wild Divine Project (Biofeedback Software and Hardware for PC and Mac)In the busy world, there's not a human on the planet that doesn't face the challenges of dealing with stress. It is now considered common knowledge that stress pressures the body and takes its toll on an individual's physical and mental well-being. Healing Rhythms from Wild Divine Project is an entirely unique, whole-body wellness program designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health. Combining biofeedback technology with guidance from world-renowned leaders in wellness, Healing Rhythms teaches you practical meditation and breathing exercises that are designed to relax, relieve and restore your life's balance. With just a few minutes a day, you'll improve your energy level and your ability to connect with the world around you. In short, you'll begin to wake up to your life in new and profound ways. Experience the benefits of active well-being with Healing Rhythms. The key to a happy mind and healthy body is your hands.
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