Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

6/12/2012

GSR2 Biofeedback Relaxation System including Bio-Q Stress check card ($4.95 retail value) Review

GSR2 Biofeedback Relaxation System including Bio-Q Stress check card ($4.95 retail value)
Average Reviews:

(More customer reviews)
At first, I was impressed with how well the audio tone followed my level of relaxation.
Then I noticed a glitch when using the GSR2 upside down (the manual said upside down was allowed). The more I relaxed - the tone actually got higher (not lower as expected). I deduced that this was because as my finger knuckles relaxed, it provided more surface contact with the sensors.
As a design engineer, I'm familiar with lie detectors, so I decided to emulate finger tip galvanometers by strapping several rubber bands between my fingers and the GSR2. This test showed that no matter how deeply relaxed I became (I'm trained in deep relaxation techniques), the tone stayed constant in pitch. IE: constant pressure and surface area resulted in a constant tone.
SUMMATION:
There are two influences when measuring GSR. The "small grain" factor is the skin's actual electro-dermal activity. The large grain factor is the physical contact (surface area/ pressure) between the galvanometers and the fingers. Only when the large grain factor is maintained at a constant, can any meaningful data be extrapolated from the small grain variable. It is my belief that not only can't the GSR2 gauge the small grain data, but its tonal pitch relies totally on the large grain factor.
It would be more accurate to state that the GSR2 expresses relaxation level by measuring the degree at which one's finger muscles relax as they're rested on top of the sensors. I could have just as easily held a rolled up magazine in my hand, and monitored how it begins to slip from my grip to determine how relaxed I've become.
The GSR 2 sales rep that refunded my money asked me to write the above, so that he could send it to the device's design team. The team was then supposed to send me a rebuttal. That was 3 months ago. I never heard anything back.

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The GSR 2, home biofeedback device precisely monitors your stress levels by translating tiny tension-related changes in skin pores into a rising or falling tone. By resting two fingers on the sensing plates you learn to lower the pitch and your stress level. Cordless finger-rest sensor - with built-in-tonal feedback - automatically measures galvanic skin resistance (GSR). Uses a 9V battery (included). Free wallet stress Stress Check Biofeedback card ($4.95 value)adds the ability to do temperature biofeedback.

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5/28/2012

Spike Mat and Bag (ORGANIC) Review

Spike Mat and Bag (ORGANIC)
Average Reviews:

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I never heard of a Spike Mat and I purchased it from a local newspaper report. It is perfect for my multiple trigger points, muscle spasms in thoracic area of back. Most places are hard to reach and the Spike Mat is PERFECT! to relieve some of the built up pressure without a pharma patch. I am so against chemicals in the body. What the Spike Mat offers is a good pain, remember when you would bite on your gums when your teeth were coming in? It's like that,once you lay down on spikes, then you can adjust pressure on areas that need more spiking. Actually, I tore it out of box when it arrived and used a tshirt then bare skin to relieve my back muscle problems. I love it and use it daily.

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Acupressure Mats (aka acumats/ spike mats) have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages. For a price lower than one massage or one acupuncture session, you can have your own StyleWellness acumat. Made from ORGANIC cotton, this acumat has shown to improve people's well-being on a daily basis. The regular usage of the StyleWellness acumat may bring you many positive effects: : gain of energy, better sleep, alertness, lower blood pressure, decreased muscular tension, reduced pain, stress relief, state of deep relaxation, increased metabolism, improved blood circulation, strengthened immune system and increased uptake of oxygen.Pressure from the spikes on the acumat activates the body's own production of 2 substances: endorphins - "natural painkiller" hormone and oxytocin - "feel-good" hormone. Endorphins relieve the pain and give a sense of physical well-being, while oxytocin helps to relax and wind down.StyleWellness acupressure mat Specifications:Size: 29 1/2 x 17 1/3 x 3/4 inches (75 x 44 x 2cm)Weight: 1.2 pounds (0.55kg)Spikes: 7,668 (number of round circles: 284; number of spikes on one circle: 27).StyleWellness acumat is made out of:- A cotton mattress sheet (produced out of ORGANIC cotton)- A foam rubber mattress- Plastic spikes attached to the mattress sheet.

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5/27/2012

The Journey to Wild Divine Biofeedback Software & Hardware for PC & Mac: The Passage Review

The Journey to Wild Divine Biofeedback Software and Hardware for PC and Mac: The Passage
Average Reviews:

(More customer reviews)
(UPDATED 25 August 2008, via a Comment - please click "Comments" below for more.)
I'm noticing wildly divergent reviews of this product. In my opinion, this is due to two factors: 1) expectations going in and 2) sincerity in one's goal to accomplish what the Wild Divine (WD) is trying to help one accomplish.
I hesitate in calling WD a "game," because that word brings to mind other words, like "score," "plot," "goal," and "winning." WD does NOT meet the definition of a conventional video game. Rather, it is a biofeedback tool designed to aid in the learning of relaxation and meditation.
I see WD as the perfect mix of Eastern teachings and the Western desire for instant gratification - when sitting alone silently in meditation, one cannot see the changes happening in one's body as they are happening; it is only weeks later that a culmination of small changes might be noticed. WD provides that instant feedback so many of us desire to stay motivated in pursuing this important journey; it also provides external proof that the way one breathes can affect the rest of the body. And from there, we can expand into other methods of exploring the journey.
Yes, a lot of the activities seem the same and can be "won" by using the same three breathing exercises (the peaceful breath, high energy, and the heart breath) over and over. I am not an experienced meditator (indeed, I'm just barely beginning), but as I understand it at this point in time, this is because those three breaths or states of energy are the primary building blocks. The "point" is to learn to control your energy, so that YOU - and not your environment or external stress - are the force controlling your energy. (I will never forget one day when I was trying to calm myself and relax, to make the falcon feather float to the bottom of the screen. I'd made it a few inches when my cell phone went off with my sister's ringtone. Opening my eyes to take the call, I saw the feather, pointed straight up, swinging wildly from side to side at the top of the screen. I knew my sister could affect my state of mind, but I didn't expect that! LOL)
The secondary point is to open your heart and mind to compassion, to see all of us as members of what WD calls The Blue Tribe, despite our perceived differences. These kinds of changes do not happen overnight or by practicing a certain breath once - one must practice the breath frequently, and incorporate it into daily life, away from the computer; perhaps it was my imagination, but each "identical" exercise as the program progressed seemed to expect a bit more of me - to hold the peaceful state of mind a bit longer or deepen my heart breath... I bought WD almost a month ago and worked my way through it slowly, often reverting to a previous save when I came back the next day so that I retraced some of my steps, to reinforce what I was learning. I just finished the program last week (working with it almost daily), and yet we are not finished with each other.
I imagine the point of different visuals for what may be seen as essentially the same goal is to prevent boredom - can you imagine what the program would be like if ALL there was to see was birds flying in circles? Also, different visuals speak to different people - some people may go back to those birds day after day, others may rather see the ball levitating. I personally find the visual aspect very helpful; out in the real world, I've been practicing adjusting my breath to cope when I start feeling stressed - more often than not, my mind's eye will conjure one of the visuals from WD (like the bellows from the Lady of the Woods's fireplace) to guide the timing and flow of my breath.
Regarding navigation, I had no troubles. The icon on the bottom left of the screen has stars at its top that point in the directions of all possible movements and activities for the current screen - just move your mouse until one of those stars is indicated on the icon, and click!
If you haven't read the companion guide, do so. WD has a very loose structure, leaving the individual to explore and learn in his/her own way; but if you absolutely must know "what comes next," the companion guide can provide a storyline to follow, as well as a bit of insight into what the creator, Corwin Bell, was imagining as he created WD; his "message," if you will.
To reap the most rewards from the program, WD needs to be experienced slowly, bit by bit, as the mind needs to be allowed time to absorb what it is learning. This is not an instantaneous process, and those who race through the 10 hours of "gameplay" in 10 hours or less are probably not getting all the benefit they could if they took the time to take this seriously.
So if you are looking for a "game" you can play with your thoughts, try "Inner Tube" - a new game designed to work with WD's hardware. I haven't tried it, but it may be more what you're looking for.
But if you are looking for a modern, useful tool to use as a way to begin or deepen your mediation practice - or just want to learn how to relax (at the computer and away from it, in Real Life) - give WD a try.
At the risk of using a cliche, WD is one of those things where you get back what you put into it.
I am eagerly awaiting "The Journey to Wild Divine: Wisdom Quest," to see what it will hold in terms of deepening and building on the skills I'm learning from "The Passage."

The only criticism I have right now for the program (and the reason I didn't give it 5 stars) is that my installation took hours and was fraught with problems; judging from posts I saw on the WD message board, I'm not the only one - apparently, one issue occurred repeatedly with those of us who have DVD-ROM drives. I kept thinking, "I bought this to help learn to relax, and the installation is stressing me out!" ;-) Word to the wise: DEFRAG your hard drive! I was having problems with a few of the videos that make up the program, and when I analyzed my drive, one of them was fragmented into over 400 pieces. Now that they're reassembled, the program runs much smoother.

Click Here to see more reviews about: The Journey to Wild Divine Biofeedback Software & Hardware for PC & Mac: The Passage

The Journey to Wild Divine is the first "inner-active" computer adventure that combines ancient breathing and meditation with modern biofeedback technology for total mind-body wellness. Progress through the realm using the power of your thoughts, feelings, breath and awareness. Not just a game, it's a tool for physical and mental health. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. Wise mentors guide you throughout the realm, empowering you with yoga, breathing and meditation skills needed to complete over 40 biofeedback 'energy' events. Build stairways with your breath, open doors with meditation, juggle balls with your laughter, and so much more. The Journey makes biofeedback, a popular method of alternative healthcare, easily accessible and empowers you to take mind-body wellness, literally, into your own hands. "The Journey to Wild Divine is a very practical program that allows people to get in intimate touch with the inner-most core of their being." - Deepak Chopra, M.D.

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5/01/2012

Bio-Q Biofeedback Thermometer Ring Review

Bio-Q Biofeedback Thermometer Ring
Average Reviews:

(More customer reviews)
This thing could look so much better-I find the "stones"/thermotropic liquid crystals on mood rings to be quite lovely-unfortunately the band is usually hideous and toxic. This is not supposed to be a mood ring, but I'm not sure how different it really is. If it had a better design I might have more positive feelings toward it. I don't know if it's accurate or not-I'm often surprised by the reading I get, for instance; I will be in complete agony while the ring tells me I'm having the time of my life.

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The BIO-Q Ring detects stress-caused changes in finger temperature (caused by constricted blood vessels). Clients and patients use it to catch stress-induced drops in finger temperature before the stress sets off symptoms. Instead of an awkward-looking electronic thermometer or a breakable glass thermometer, the ring is fun and comfortable to wear. It turns the fun concept of the mood ring into a scientific device that uses the world's smallest self-contained precision thermometer.How it works: Read the ring like a clock, with 1:00 being the coolest temperature (Stressed= 67 degrees) and 12:00, then the center being the warmest (Relaxed 96 degrees). The BIO-Q Ring's clock face has 13 precision liquid crystal chemical formulations set to "light up" with color at precise temperature ranges, so the ring will show subtle changes in finger temperature, as small as 0.5 degree F.Rings are available in Small (size 6) Medium (size 8)or Large (size 10)Gold plated or silver-color plated.

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4/22/2012

Healing Rhythms from the Wild Divine Project (Biofeedback Software and Hardware for PC and Mac) Review

Healing Rhythms from the Wild Divine Project (Biofeedback Software and Hardware for PC and Mac)
Average Reviews:

(More customer reviews)
I am a former Physiology Teaching Fellow, biochemist and current personal growth coach and organizational consultant. In addition, I have a background in psychology and work with biofeedack in my practice. I familiar with many of the products that are out there and this one certainly is not a toy.
This software utilized two primary physiological measurements in novel ways that help you to develop skills that increase your resilience and ability to relax. Practicing as little as two times for 12 minutes a day can make a tremendous difference in your health and well being.
Also, there is a lot of value-added material included with this package. It is being marketed hard, but it really is an economical way to take advantage of biofeedback technology.
FreezeFramer is also an excellent product with a great user interface. The primary difference between the two is that this products also tracks skin conductance which correlates with sympathetic nervous system arousal i.e. your state anxiety. Seeing both of these together has a lot of value and the different ways learning to manipulate your body through different practices is imaginative. The activities for FreezeFramer are less interesting, but it is a very solid program too which focuses on heart rate variablity and does it in-depth including frequency distributions which also correlate with well being.
I don't think you can go wrong with either package. However, you probably don't need both. Read about them and see which one makes the most sense for your needs. If you're primary issue is anxiety, this may be a better way to go. Also, budgetary concerns can be an issue for some. Read my review of FreezeFramer, compare prices and look at the book HeartMath and see what product fits your needs and budget most closely. If you found this review helpful, I would appreciate you letting me know and also providing your comments as I will revise it at different points based on feedback that I receive.
Finally, this is a pretty high price point and if you wanted to you could pick up a skin conductance or skin temperature sensor for a small amount of money used or new from various vendors. This is another way that you can go if you don't want or need the integrated package or value-added content. If you go this route, you can buy FreezeFramer and get the skin conductance functionality separately. However, it's very nice to have it all intergrated together and certainly more convenient.

Click Here to see more reviews about: Healing Rhythms from the Wild Divine Project (Biofeedback Software and Hardware for PC and Mac)

In the busy world, there's not a human on the planet that doesn't face the challenges of dealing with stress. It is now considered common knowledge that stress pressures the body and takes its toll on an individual's physical and mental well-being. Healing Rhythms from Wild Divine Project is an entirely unique, whole-body wellness program designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health. Combining biofeedback technology with guidance from world-renowned leaders in wellness, Healing Rhythms teaches you practical meditation and breathing exercises that are designed to relax, relieve and restore your life's balance. With just a few minutes a day, you'll improve your energy level and your ability to connect with the world around you. In short, you'll begin to wake up to your life in new and profound ways. Experience the benefits of active well-being with Healing Rhythms. The key to a happy mind and healthy body is your hands.
See a Preview of the Program

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2/20/2012

Ionic Fizz Calcium Plus - Raspberry Lemonade - 420 g (14.82oz) - Powder Review

Ionic Fizz Calcium Plus - Raspberry Lemonade - 420 g (14.82oz) - Powder
Average Reviews:

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A friend recommended Ionic Fizz to help get rid of horrific nightly leg cramps. It worked the very first night and each night thereafter. Finally I get to sleep through the night undisturbed by multiple cramping episodes.

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Ionic-Fizz™ Calcium Plus™Raspberry Lemonade $(document).ready(function(){ // Show the text, hide the video $("div.prod-video").hide(); // Show text $("a.prod-text").click(function(){$("div.prod-text").fadeIn();$("div.prod-video").hide();return false; }); // Show video $("a.prod-video").click(function(){$("div.prod-text").hide();$("div.prod-video").fadeIn();return false; });});The calcium that is vital for strong bones can reachyour bones only when sufficient magnesium is also present. When calcium doesnot reach the bones, it can form plaque in your arteries, spurs on yourbones, and stones in your kidneys. It can also cause calcification of brainand other tissues.While the dairy industry, modern medicine and much of the dietary supplement industry tell us we need 1500 mg of supplemental calcium per day, research reveals that the world\'s strongest bones are built on less than 200 mg of calcium per day, and that cultures with the highest consumption of calcium also have the world\'s highest rates of osteoporosis.The problem, however, is probably

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2/04/2012

Natural Calm - Superior Magnesium Powder, 8 oz. Review

Natural Calm - Superior Magnesium Powder, 8 oz.
Average Reviews:

(More customer reviews)
I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--- probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!

Click Here to see more reviews about: Natural Calm - Superior Magnesium Powder, 8 oz.

Our 3 basic formulas are: Natural Calm (magnesium only, 615mg elemental per serving). Cal-Mag Plus (high magnesium 319mg, low calcium 118mg, potassium 171mg).CalMag (high calcium 488mg, low magnesium 244mg). Form: Natural Calm comes in a powder and is prepared as a tea (see How to Use for more info) Ingredients: Water Soluble Magnesium Citrate, and nothing else (205mg of elemental magnesium per teaspoon). Manufacturered using a proprietary process exclusive to Natural Vitality. Contains NO yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, artificial colors or flavoring. Serving Size: 1-3 teaspoons (product label explains exactly how to monitor appropriate dosage). Effectiveness: What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion. Doctors and clinics: Natural Calm is used by over 1,000 doctors and health clinics nationwide with great success. How to Use Natural Calm Preparation: As you can read from the label, Natural Calm is made as a tea by placing the powder in hot water to dissolve. Cold water can be added at will for instant drinking. How much? It is important to understand that individual needs will vary. Some individuals will need more Natural Calm than others. We recommend that you start with 1 teaspoon daily, and increase your dose up to the point of loose stools. This will be the dose you will need to maintain for regular use.

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1/03/2012

TheraMat Deluxe Acupressure Mat with Memory Foam Review

TheraMat Deluxe Acupressure Mat with Memory Foam
Average Reviews:

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This is the best $[...] I've ever spent. This mat is awesome! It has helped me a lot with my lower back pain and I get a great night sleep after I lay on it at night. The shipping and customer service was great. I ordered my mat on a Monday and received it by Friday. I also received a quick response to my email question. So as far as I'm concerned I give it two thumbs up... or in this case 5 stars.

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The TheraMat is a body mat with 11,000 acupressure points. The actual effect of lying on a bed of nails is very similar to the feelings one can experience after running or a good workout. Some refer to it as "runner's high." This natural high is not only caused by feelings of self satisfaction but is caused by chemicals produced in the brain, such as Endorphin. It is mostly known as a chemical that is released to help the body deal with pain. When your back is in contact with thousands of acupressure points you will naturally experience some level of pain. Initially, this may be an uncomfortable feeling. However, it will soon be replaced by a very comfortable state of natural high.It is simply a result of your natural pain relievers (Endorphins) being circulated into your blood stream. Having this chemical released into your body can decrease different kinds of pain, and cause feelings of Euphoria. Additionally staying on the mat for over 10 minutes may put you into deep relaxation, which is a meditative state of mind where long-term tension can be released. The stimulation and relaxation from the spikes may also help increase blood circulation, which is important to many aspects of our health. Increased circulation improves body functions such as; lowering blood pressure, better absorption of nutrients and assists the body in detoxifying. Although most of our customers use the TheraMat to deal with back or neck pain, many others report better sleep and lower levels of anxiety which are also natural results of elevated levels of Endorphinsin your body. Whether you deal with pain, or simply seek a healthier more stress free life style, you will find that this simple and natural concept works! *Endorphin release varies among individuals. For example, two people that experience the same level of pain may not necessarily produce the same amount of Endorphins.

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12/22/2011

STABILIZER Pressure Biofeedback Review

STABILIZER Pressure Biofeedback
Average Reviews:

(More customer reviews)
If you have a bad back...this is a must for you. It takes a little getting used to but it works. Just another tool to use to help with rehabing a bad back. Incredible!

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Stabilizer Pressure Biofeedback, Each It is a simple device that gives valuable information ensuring quality and precision. Measuring range: 0 to 200mmHg with an accuracy of +/-3mmHg pressure. Use with exercise to protect and stabilize joints. Prevent and treat low back and neck pain. Improve core stabilization exercises. Enhance home exercise programs. Comes with display gauge, pressure cell and instruction booklet. Monitors position of low back and provides feedback when abdominal muscles are not effectively protecting the spine. It helps clinicians determine if patient is able to isolate and maintain contractions of cervical core stabilization. Please take note that this product only has a 90 day manufacturer's warranty.

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12/01/2011

Natural Calm Packets-Raspberry Lemon 30 pkt Review

Natural Calm Packets-Raspberry Lemon 30 pkt
Average Reviews:

(More customer reviews)
I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--- probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!

Click Here to see more reviews about: Natural Calm Packets-Raspberry Lemon 30 pkt

The solution to restoring a healthy magnesium level is Natural Calm.Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting, pH-balanced magnesium available anywhere.Natural Calm is a 100 percent naturral water-soluble magnesium powder of the highest quality.

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11/30/2011

Body Back Buddy & Porcupine Ball Review

Body Back Buddy and Porcupine Ball
Average Reviews:

(More customer reviews)
My minor back pain was essentially cured with just a few uses. This product is perfect if you have tense, painful pressure points on your back. And the porcupine ball is perfect for selling at your next garage sale.

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The Body Back Buddy Trigger Point Massager is our most popular design and reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self massage tool. Overall length is 25 inches. Comes with a free 12 page instruction booklet.The Porcupine Massage Ball has literally hundreds of sensory nodules that act as mini acupressure points when rolled along the body. This kneading effect results in deep muscle release and increased blood flow to the affected area to promote healing. The Porcupine Massage Ball is small enough to take with you and use anywhere and anytime you need relief. Keep one at home, another at work and another in your gym bag. It's easy and fun to use on yourself or a partner.

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11/25/2011

Natural Calm - Raspberry Lemon 8 Oz. by Natural Vitality Review

Natural Calm - Raspberry Lemon 8 Oz. by Natural Vitality
Average Reviews:

(More customer reviews)
I order four of Natural Calm and I receive one only I have been calling regarding this order and I have no sollution to this situation. I hope they send me the rest of my order.
thanks.Maria Irene Reyes

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Peter Gillham'S Natural Vitality 1X 8 Oz Calm Raspberry Lemon. In Addition To Original Natural Calm, This Best-Selling Magnesium Supplement Also Comes In Delicious Natural Flavors. Try Natural Calm Orange, Natural Calm Raspberry Lemon And Natural Calm Sweet Lemon. These Natural Flavors Are Herbally Sweetened.: .

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11/13/2011

Motorized Head Massager Review

Motorized Head Massager
Average Reviews:

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I like the product and the shipping and overall transaction was excellent, but the arms of the product are not very sturdy as they don't stay in place very well after a couple of uses.

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This handheld device gently stimulates millions of nerve endings on the scalp, as well as acupressure points that create a pleasant giggle goose-bumpy sensation. It's also great for other joints in your body where it will stimulate blood flow to ease pain and create relaxation.

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10/08/2011

Scalp Massager (Colors May Vary) Review

Scalp Massager (Colors May Vary)
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I am something of a connoisseur of scalp scratchers. I've bought the solid copper ones (happy company, head trip) and the vibrating ones. Those don't really do the trick for me. I light that light, tingly feeling like something is crawling all over my head. The other scratchers I have tried have wires or 'fingers' that are just too thick and/or too rigid. With most, the wires are designed in such a way that I'd have to bend them in just the right way or could come close to hurting myself.
This one has thin, flexible, stainless wires with small plastic nibs at the tips. The wires are not adjustable, but it doesn't matter. I haven't wanted to adjust them. I think this item is simply wonderful; I purchased one at Bed Bath And Beyond and gave it away as a gift (stupid!), then I couldn't find another until I came here to Amazon (yay!).
Note: Unlike the picture, the stem or handle is a textured silver metal, not copper. Doesn't matter to me, though. Feels the same. Awesome.

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The Scalp Massager will send tingling sensations from scalp to toes and transport you to a more relaxing place. The custom fit fingers will bend to fit your head. Gently raise and lower the Scalp Massager for a relaxing massage. The smooth tips glide across the surface of your scalp. Use it on your knee joints, elbows, ankles and scalp.

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8/08/2011

ntown Infrared Blood Circulation Massager - Blue Review

ntown Infrared Blood Circulation Massager - Blue
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I bought this for my father and he absolutely loves it..
Good product at great price.

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Sunpentown Infrared Blood Circulation Massager gets your blood pumping. Perfect, portable way to stimulate muscles and relieve tension. Provides high frequency vibration. powerful magnetism, and infrared heat. Use it on acupuncture pressure points to enhance circulation, unblock blood vessels, and increase metabolism. Can be used on arms, hands, legs, thighs, feet. Details: Simple, remote controlled operation; Timer (up to 15 minutes); 8 Infrared treatments; 12 vibrating intensities; Auto and Manual modes; Approx. 14 1/2"l. x 13" w. x 7 3/4" h. Weighs approx. 11 lbs. You'll feel the difference! Order Today! Sunpentown Infrared Blood Circulation Massager

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6/07/2011

Sunpentown Infrared Blood Circulation Massager Review

Sunpentown Infrared Blood Circulation Massager
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This was not well designed. It vibrates rambunctiously. The touch pads at the top are small and cannot be toe pressed except for the on/off icon after repeated attempts. The remote only turns it on and off; all other functions have to be programmed with the fingers. With poor directions, the function settings are unfathomable. I almost sent this back, assuming that the vibrations would knock out the touch pad but realized shipping costs and selecting another might pose the same problem, so I decided to use it as long as it lasted before the vibrations knocked out the electronics. That said, the raised acupuncture points foot pads are wonderful, the foot massage is great, although it has a mind of it's own,each time it seems to program itself differently. I turn it on and it does it's own thing for however long it chooses. Switch placement, how large the touch pads and if it can be foot operated is a big thing. This is my 5th foot massager, my experience knows that it doesn't need such complex, obscure options; 3-4 would suffice. Next time I will examine the control system, knowing that simpler is better.

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This Infrared Blood Circulation Massager features high frequency vibration, powerful magnetism and heat (infrared) treatment to strengthen the immunity system and increase body's resistance to illness. Massaging the acupuncture points can accelerate blood circulation and unblock blood vessels to promote body's metabolism. Can be used on various body parts

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5/29/2011

StressEraser Portable Biofeedback Device Review

StressEraser Portable Biofeedback Device
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I have a long time, twice-a-day meditation practice which includes breathing techniques, but was curious about this device anyway. So, I bought it on impulse. It is impressive, but simple and easy to use. I'd recommend it to anyone who doesn't have some sort of regular (2-3 times daily) stress-relief practice in place. It's function is simple - you simply breath in, then exhale when the device prompts you to. The tool sort of "teaches" you how to breath based on feedback on the screen, and as you learn to focus on the breath...poof, you stop worrying about other stuff.
After you learn the "how to" part and get regular with your breathing sessions, the additional personal benefit may be more limited. Since I'm already very familiar with using the breath to center myself, this item could become a glorified "breath counter": The ancillary good stuff is that it records a history of how many sessions of breathing I've done and details about same, and the device will always give me feedback on my current state of mind (am I taking slow, well spaced breaths or short jerky ones, etc.)...I'm just not sure that those functions are quite worth the asking price.
Back to YOU, however. I'd absolutely recommend this device for anyone who doesn't do meditation and/or Pranayama regularly. For those folk who want a scientific approach to stress relief and might feel uncomfortable with the spirtual trappings of Yoga / meditation / etc, this thing is also perfect.
The device itself is very solid feeling, and I'm sure would survive multiple..."drop tests" (although I haven't been clumsy enough to try it yet!). You'll also be able to get started with it very quickly without spending tons of time with the instructions.

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Portable biofeedback device for relaxation training, activates the body's natural relaxation response by synchronizing breathing with heart rate.

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