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(More customer reviews)I've used this mat every day for more than a year. The results were truly unique and different from any other reflexology or exercise product I've used. I felt a "reflexology effect" with an overall body "feel good" sensation. Muscles of my legs and butt shaped up. My circulation improved with better overall body warmth. One caveat: the cobbles are challenging and may produce too much pressure for some. You can wear heavy socks or place a towel over the mat to lessen the challenge. The mat is not skid proof. Be sure to place the mat on a carpeted surface, rug or yoga mat. By the way, this mat has been tested by ORI using an NIH grant. The mat helped seniors lower blood pressure, reduced concern for falls and other benefits. Cobblestone walking in parks is a part of the Chinese government's fitness program. This mat is what the Chinese walk on at home when it's raining outside. Barbara Kunz
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Cobblestone Walkway - Walk your way to better health! The Cobblestone Mat is proven to improve your health Take a barefoot walk on the Cobblestone Walkway (also known as a Cobblestone Mat) and improve balance and circulation while reducing blood-pressure! Cobblestone walking is an ancient health enhancing practice that has been known in China for thousands of years. These cobblestone walkways or reflexology parks exist all over China and are utilized by young and old for their health and meditative benefits. The positive effects of reflexology paths have become more widely recognized and cobblestone walking paths have been created around the world. While the largest cobblestone walkway is in Jakarta, Indonesia, cobblestone walking parks are also found in Switzerland, Austria, Germany and the United States. The National Council on Aging commissioned the prestigious Oregon Research Institute (ORI) to confirm this centuries old anecdotal evidence. A 16 week study of 108 physically inactive adults found that: Cobblestone walking is a safe way to improve physical function and reduce blood pressure in older adults; Cobblestone walking is useful for maintaining and promoting functional mobility and overall health in older adults; Cobblestone walking provides an effective, therapeutic and health-enhancing exercise alternative. Cobblestone Mat allows 16 Weeks to Improved Health - Allegro Medical will supply the 16 week training program designed by ORI with the purchase of any Cobblestone Walkway. How does Cobblestone Mat Walking work? Cobblestone mat walking is rooted in traditional Chinese holistic medicine and the principles of reflexology . Stimulating or regulating the reflexes or acupoints in the feet, which are associated with all parts/systems of the body, impacts the corresponding part of the body reducing tension, improving circulation and promoting natural function of the related areas. Scientific Study of the Benefits of Cobblestone Mat Walking The National
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