2 Body Back Buddy Jr.'s: The Best Self Massage Tool Review

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(More customer reviews)If you want a great way to work out knots and relax pressure points, this is it. I work in the service industry and use it all the time after shifts. Love it! Have shared it with many friends, and they are always surprised that this weird looking thing can do so much with such little effort. My only slight complaint is that the nobs are a little hard. I may try to cover them by tying material around them. Strangely, on bare skin they feel good, but over a shirt they feel hard.

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Customer requests inspired us to design the smaller Body Back Buddy Jr. Trigger Point Travel Massager for traveling and overall convenience. Compact and lightweight, the Body Back Buddy Junior offers seven therapy knobs which allow you to reach and comfortably treat every major muscle group and trigger point. Perfect for smaller framed persons or those on the go. Overall length is 23 inches. Comes with a free 12 page instruction booklet.

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Body Back Buddy Jr. and the BBB-Mini Review

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(More customer reviews)Before you get this pack, be sure that you know what size you want. The back buddy comes in a few sizes, and these are the two smallest. The mini back buddy is actually more handy than the other part in the set for me, as the larger one of the set is the small of the real back buddy tools,the back buddy jr., and is meant for thinner or smaller people. Still pretty good, but if you are a larger man, I'd suggest getting one of the larger models, or the Theracane, whichever is cheaper, as they both do the same thing, allow you to reach trigger points for yourself, instead of waiting for a therapist, or begging your significant other.

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The Body Back Buddy Jr. Trigger Point Travel Massager and Body Back Buddy Trigger Point Massager Mini bundled together at a discounted price.Customer requests inspired us to design the Back Buddy Junior for smaller framed persons and those on the go. Compact and lightweight, the Back Buddy Junior offers seven therapy knobs that allow you to reach and comfortably treat every major muscle group and target painful trigger points. Overall length is 23. Comes with a free 12-page instruction booklet.The Body Back Mini Trigger Point Travel Massager is the smallest version of our popular Body Back Buddy Trigger Point Massager. You can fit this massager in your purse, small travel bag or desk. Easily release the exact point where you feel pain, stress or strain anywhere and anytime. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles.

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Body Back Buddy & Porcupine Ball Review

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(More customer reviews)My minor back pain was essentially cured with just a few uses. This product is perfect if you have tense, painful pressure points on your back. And the porcupine ball is perfect for selling at your next garage sale.

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The Body Back Buddy Trigger Point Massager is our most popular design and reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self massage tool. Overall length is 25 inches. Comes with a free 12 page instruction booklet.The Porcupine Massage Ball has literally hundreds of sensory nodules that act as mini acupressure points when rolled along the body. This kneading effect results in deep muscle release and increased blood flow to the affected area to promote healing. The Porcupine Massage Ball is small enough to take with you and use anywhere and anytime you need relief. Keep one at home, another at work and another in your gym bag. It's easy and fun to use on yourself or a partner.

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Body Back Buddy Jr.: The Best Self Massage Tool Review

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(More customer reviews)In December and January, I played Wii tennis, bowling, boxing; did Zumba and yoga planks and push ups. As a result, my shoulder blade has been "killing me." I have been going to the Chiropractic for 3 months and my shoulder blade is still killing me. After using the knobble to resolve soreness in my calves, I decided to purchase this device. It is addictive. You hold the thing and just push on sore spots. It takes trial and error, not a book, to figure out how to do it, but go to Youtube if you want a beginning point. Anyway, I sit on the sofa and just press sore spots. The next day, I put some ice and then heat on them. I have felt the best I have felt in months. Chiropractic care has been a JOKE for me. If I had this thing at the beginning of the pain, the soreness would likely have disappeared in a couple of treatments. In any case, get this thing. Ways I use it:
1. Shoulder blade - place the top of the knobber on the right shoulder area and move the knobber to the left shoulder blade; if you want to work the right shoulder blade, place the top of the knobber on the left shoulder
2. Hips - move the top of the knobber to your hips and hold horizontally and just find the spot of pain
3. Collar bone area - hold the skinny handle stick at the top of knobber to the collar bone area and press the soreness
4. Ribs - hold the knobber horizontally and place the little nobules on the rib area and move across
5. Calves - place your leg in the smaller looped end and just press your calves against the small knob at the end of the knobber
These are just examples. The key is to press the soreness about 10 seconds, press again for about 10 seconds and then give it a rest. You can always come back later to relieve some more sorness. Then, stretch the area.
If you are really sore, like I was, it may take some days but with the application of heat and continual use, you will feel better. It has been 2 days and I am already getting excited about the prospect of Wii-ing again.
Update: I bought the regular sized one and it is MUCH MUCH BETTER. The junior has such a small end that I had to pull harder and was hurting my arm in the process. The regular sized one has two big ends so torquing is easy. Also, the big one has pointed ends that allow you to melt the knots. The junior only has circular ends that press the knots but often they don't just give in to pressure. I recommend the regular sized one over the junior.

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Customer requests inspired us to design the smaller Body Back Buddy Jr. Trigger Point Travel Massager for traveling and overall convenience. Compact and lightweight, the Body Back Buddy Junior offers seven therapy knobs which allow you to reach and comfortably treat every major muscle group and trigger point. Perfect for smaller framed persons or those on the go. Overall length is 23 inches. Comes with a free 12 page instruction booklet.

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Body Back Buddy Trigger Point Massager Review

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(More customer reviews)I could not decide which device to buy, so I ordered both. I love both! Within 5 minutes of opening the package (sturdy packaging from DBROTH) I was massaging a tight muscle in my back that I had not been able to reach before. I am 62 and have had over 40 years of back aches. I have tried stretching, yoga, the tennis ball in the tube sock thing, a hugger mugger roller, and every over the counter pain pill ever invented. Last night I took a hot soak in the tub and then 30 minutes of theracane and back buddy. This morning I woke up and my back was not aching. I don't remember the last time that happened. These items came with the booklet from Theracane that showed massage positions. You can download the manual from the Body Back Buddy web site. I also ordered the trigger point workbooks. I will read them some day when I put the canes down.
(approximate) Theracane Dimensions:
height: 24 inches;
diameter across cane head: 11 inches;
handle length from cane to bulb: 3.5 inches;
diameter of round bulbs: 1 inch;
length of little knobby things: 1 inch;
(approximate) Back Buddy Dimensions:
height: 27 inches;
diameter across larger cane head: 11 inches;
diameter across smaller cane head: 9 inches;
handle length from cane to bulb: 4 inches;
diameter of round bulbs: 1 inch;
length of pointy bulbs: 1.5 inches;
length of little knobby things: 1 inch;
Go ahead and laugh at me! I don't care! My back is happy!

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This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet. Directions: Hook the Body Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy, take a moment to experiment and find out what works best for you. Use it standing, sitting, lying down or with a partner. Place the therapy knob on the sore muscle (trigger point) and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better! Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle.

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2 Body Back Buddy's: The Best Self Massage Tool Review

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(More customer reviews)I highly reccommend this product for those who suffer with back and neck problems. I have a slight curve in my back and neck which has now at the age of 48 is taking it's toll. I do see a chiro regularly and so in between visits this comes in handy. I have very stiff shoulders and neck and this really works good at keeping those knots forming. I bought this package 2 for 1 because I must share it with those I love and this is a better price than ordering seperately. The reason I gave 4 stars is that I do find the racket ball with my back to the wall works better on the back, but all the other areas this works great without wearing out your hands trying to knead out knots or from applying self acu pressure. It's great on the feet too if you do reflexology. Great product, you won't be sorry for this purchase.

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Our most popular Body Back Buddy Trigger Point Massager design reflects years of feedback from massage therapists, chiropractors and physical therapists. It combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self-massage tool. With 11 therapy knobs, the Body Back Buddy Trigger Point Massager stimulates in between muscles and pinpoints trigger points for a more fine-tuned treatment. Engineered to be lightweight, strong and easy to use. Overall length is 25. Comes with a free 12-page instruction booklet.

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