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(More customer reviews)In December and January, I played Wii tennis, bowling, boxing; did Zumba and yoga planks and push ups. As a result, my shoulder blade has been "killing me." I have been going to the Chiropractic for 3 months and my shoulder blade is still killing me. After using the knobble to resolve soreness in my calves, I decided to purchase this device. It is addictive. You hold the thing and just push on sore spots. It takes trial and error, not a book, to figure out how to do it, but go to Youtube if you want a beginning point. Anyway, I sit on the sofa and just press sore spots. The next day, I put some ice and then heat on them. I have felt the best I have felt in months. Chiropractic care has been a JOKE for me. If I had this thing at the beginning of the pain, the soreness would likely have disappeared in a couple of treatments. In any case, get this thing. Ways I use it:
1. Shoulder blade - place the top of the knobber on the right shoulder area and move the knobber to the left shoulder blade; if you want to work the right shoulder blade, place the top of the knobber on the left shoulder
2. Hips - move the top of the knobber to your hips and hold horizontally and just find the spot of pain
3. Collar bone area - hold the skinny handle stick at the top of knobber to the collar bone area and press the soreness
4. Ribs - hold the knobber horizontally and place the little nobules on the rib area and move across
5. Calves - place your leg in the smaller looped end and just press your calves against the small knob at the end of the knobber
These are just examples. The key is to press the soreness about 10 seconds, press again for about 10 seconds and then give it a rest. You can always come back later to relieve some more sorness. Then, stretch the area.
If you are really sore, like I was, it may take some days but with the application of heat and continual use, you will feel better. It has been 2 days and I am already getting excited about the prospect of Wii-ing again.
Update: I bought the regular sized one and it is MUCH MUCH BETTER. The junior has such a small end that I had to pull harder and was hurting my arm in the process. The regular sized one has two big ends so torquing is easy. Also, the big one has pointed ends that allow you to melt the knots. The junior only has circular ends that press the knots but often they don't just give in to pressure. I recommend the regular sized one over the junior.
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Customer requests inspired us to design the smaller Body Back Buddy Jr. Trigger Point Travel Massager for traveling and overall convenience. Compact and lightweight, the Body Back Buddy Junior offers seven therapy knobs which allow you to reach and comfortably treat every major muscle group and trigger point. Perfect for smaller framed persons or those on the go. Overall length is 23 inches. Comes with a free 12 page instruction booklet.
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