Body Back Buddy & Porcupine Ball Review

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(More customer reviews)My minor back pain was essentially cured with just a few uses. This product is perfect if you have tense, painful pressure points on your back. And the porcupine ball is perfect for selling at your next garage sale.

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The Body Back Buddy Trigger Point Massager is our most popular design and reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self massage tool. Overall length is 25 inches. Comes with a free 12 page instruction booklet.The Porcupine Massage Ball has literally hundreds of sensory nodules that act as mini acupressure points when rolled along the body. This kneading effect results in deep muscle release and increased blood flow to the affected area to promote healing. The Porcupine Massage Ball is small enough to take with you and use anywhere and anytime you need relief. Keep one at home, another at work and another in your gym bag. It's easy and fun to use on yourself or a partner.

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Body Back Buddy Jr.: The Best Self Massage Tool Review

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(More customer reviews)In December and January, I played Wii tennis, bowling, boxing; did Zumba and yoga planks and push ups. As a result, my shoulder blade has been "killing me." I have been going to the Chiropractic for 3 months and my shoulder blade is still killing me. After using the knobble to resolve soreness in my calves, I decided to purchase this device. It is addictive. You hold the thing and just push on sore spots. It takes trial and error, not a book, to figure out how to do it, but go to Youtube if you want a beginning point. Anyway, I sit on the sofa and just press sore spots. The next day, I put some ice and then heat on them. I have felt the best I have felt in months. Chiropractic care has been a JOKE for me. If I had this thing at the beginning of the pain, the soreness would likely have disappeared in a couple of treatments. In any case, get this thing. Ways I use it:
1. Shoulder blade - place the top of the knobber on the right shoulder area and move the knobber to the left shoulder blade; if you want to work the right shoulder blade, place the top of the knobber on the left shoulder
2. Hips - move the top of the knobber to your hips and hold horizontally and just find the spot of pain
3. Collar bone area - hold the skinny handle stick at the top of knobber to the collar bone area and press the soreness
4. Ribs - hold the knobber horizontally and place the little nobules on the rib area and move across
5. Calves - place your leg in the smaller looped end and just press your calves against the small knob at the end of the knobber
These are just examples. The key is to press the soreness about 10 seconds, press again for about 10 seconds and then give it a rest. You can always come back later to relieve some more sorness. Then, stretch the area.
If you are really sore, like I was, it may take some days but with the application of heat and continual use, you will feel better. It has been 2 days and I am already getting excited about the prospect of Wii-ing again.
Update: I bought the regular sized one and it is MUCH MUCH BETTER. The junior has such a small end that I had to pull harder and was hurting my arm in the process. The regular sized one has two big ends so torquing is easy. Also, the big one has pointed ends that allow you to melt the knots. The junior only has circular ends that press the knots but often they don't just give in to pressure. I recommend the regular sized one over the junior.

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Customer requests inspired us to design the smaller Body Back Buddy Jr. Trigger Point Travel Massager for traveling and overall convenience. Compact and lightweight, the Body Back Buddy Junior offers seven therapy knobs which allow you to reach and comfortably treat every major muscle group and trigger point. Perfect for smaller framed persons or those on the go. Overall length is 23 inches. Comes with a free 12 page instruction booklet.

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2 Body Back Buddy's: The Best Self Massage Tool Review

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(More customer reviews)I highly reccommend this product for those who suffer with back and neck problems. I have a slight curve in my back and neck which has now at the age of 48 is taking it's toll. I do see a chiro regularly and so in between visits this comes in handy. I have very stiff shoulders and neck and this really works good at keeping those knots forming. I bought this package 2 for 1 because I must share it with those I love and this is a better price than ordering seperately. The reason I gave 4 stars is that I do find the racket ball with my back to the wall works better on the back, but all the other areas this works great without wearing out your hands trying to knead out knots or from applying self acu pressure. It's great on the feet too if you do reflexology. Great product, you won't be sorry for this purchase.

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Our most popular Body Back Buddy Trigger Point Massager design reflects years of feedback from massage therapists, chiropractors and physical therapists. It combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self-massage tool. With 11 therapy knobs, the Body Back Buddy Trigger Point Massager stimulates in between muscles and pinpoints trigger points for a more fine-tuned treatment. Engineered to be lightweight, strong and easy to use. Overall length is 25. Comes with a free 12-page instruction booklet.

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