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(More customer reviews)I discovered Solgar's Tonalin 1250 mg at my favorite health food store a few years ago. One of the clerks told me they have a customer who comes in every year a month or so before her cruise buying several bottles (she says it helps her to get in swimsuit shape). You take one twice a day, eat a sensible calorie controlled diet and exercise daily. The first week I lost 5 pounds. I lost the same amount the second week. Then a steady 3 and 4 pounds each week thereafter. Since that time I have shed several dresses sizes, 40 pounds and have maintained the weight lost to date.
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