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(More customer reviews)After reading a wealth of research about the effective use of Magnesium for treating migraines (including the book What Your Doctor May Not Tell You About Migraines), I decided to try it for myself. It took some time to find the right product, however, as you need to use a form of Magnesium that ends in "-ate" (and avoid those that end in "-ide," such as Magnesium Oxide). I found this Solgar brand, which contains Magnesium Citrate, in the natural foods section of my grocery store. The particular form I buy contains 200 mg tablets, but this version sold by amazon is even better, as it contains 400 mg tablets, which is the recommended daily dosage for migraine treatment. Once I began taking the recommended dose, I saw a reduction in the frequency of my migraines over the course of 1-2 months. The authors of the book mentioned above recommend using Magnesium in conjunction with two other substances, B2 (Riboflavin) and the herb Feverfew, but Magnesium alone has worked extremely well for me. Highly recommended!
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Solgar's Magnesium Citrate offers a high potency source of the essential mineral magnesium in its highly absorbable citrate form.
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