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(More customer reviews)Going on Weight Watchers has its challenges. I have lost about 40 lbs to date and it has been good but I find that many of the products recommended by them have too much sugar. For example, everyone suggested Fiber One Bars as a snack because they are low in points. I noticed though that they spiked my blood sugar and stalled my weight loss. I switched to Extend Bars and boy, what a difference! I eat one of these every day, some times two. I really like them before bed or in the morning to help stabilize my blood sugar (I am hypoglycemic, pre-diabetic). I never have trouble eating breakfast now, these with a glass of skim milk or coffee and milk and a piece of fruit and I am good to go until lunch.
What is the difference between Extend Bars and the rest on the market? First, they are only a 150 calories with only 3 grams of fat but 11 grams of protein per bar. They also have 5 grams of fiber, just enough to help digestion, without causing stomach discomfort. (Something I can not say about some of the others on the market!)
I can not find another bar on the market to match those protein and fiber stats for the little calories and fat exchange. Also, the glycemic index is low because this bar contains a special slow digesting corn starch created from a corn grain that is different than the normal variety. It does not allow the blood sugar to spike, which can stall weight loss. This is the number one selling point for me, high protein and low glycemic...
Finally because I really believe we eat WAY too many processed carbs in our diet, this satisfied me in another area, it has a low net carb ratio, and does it WITHOUT the use of high levels of sugar alcohol. There are only 4 grams of sugar alcohol per bar, that is completely different than any other low carb bar on the market.
I really like the Chocolate and Peanut Butter, but not too wild about the berry and apple ones though. These taste exactly like the South Beach Cereal Bars, just less sweet. Give them a chance, they are not going to be as sweet as other things on the market...but they are great with coffee or milk...helps them not be too dry. Be sure to drink plenty of water as will any high fiber bar.
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An ideal snack between meals and before exercise or bed.Sugar-free* High in protein and fiber Low-fat 0g trans fat Gluten-free Low glycemic index & load*Not a low calorie food.Helps control blood sugar for up to 9 hours!Control Hunger Avoid blood sugar lows and highs Count on energy that lasts 2g Net Carbs! Naturally FlavoredFor Use Under Medical Supervision. Clinically proven to help in the dietary management of blood sugar levels.What makes ExtendBar® such a great snack?ExtendBar was designed to do one thing particularly well- help stabilize blood sugar levels for up to 9 hours! Its patented formula converts gradually to blood sugar over 7-9 hours- instead of all at once like so many other snacks- to help even out blood sugar swings.ExtendBar is clinically proven to help you:Control hunger by suppressing appetite Avoid low blood sugar, even overnight Reduce blood sugar swings Sustain energy during exercise and recoveryDeveloped by endocrinologist Francine Kaufman, M.D., past president of the American Diabetes Association, and Head of the Center for Diabetes, Endocrinology and Metabolism at Childrens Hospital Los Angeles.How to count the carbs in ExtendBarBased on clinically conducted continuous glucose monitoring, only 2 of the 21 grams of total carbs have a short term impact on blood sugar. Fiber (5g), maltitol (6g), glycerine (3g) and uncooked cornstarch (5g)- convert slowly and have minimal impact on blood sugar.15 x 40g (1.41 oz.) Bars / Net Wt 600g (21.16 oz.) 1.32 lbs.Made in USAAlso available in:Chocolate Delight (for low-carb diets) Apple Cinnamon Delight (for low-carb diets) Mixed Berry Delight (for low-carb diets) Original Chocolate Crunch Original Peanut Butter Crunch
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