Showing posts with label heart rate. Show all posts
Showing posts with label heart rate. Show all posts

6/02/2012

Emergen-C Cranberry Pomegranate 30 Packets Review

Emergen-C Cranberry Pomegranate 30 Packets
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The minute I start feeling early symptoms of a cold, I start chugging this plus Echinecea supplements. Within a day or two, the symptoms are gone. If I'm already sick, I take this and the cold goes away faster. It tastes pretty good. You can make hot or cold drinks with it. I've only tried it cold and it's not grainy or gross at all. It's almost like a fruit flavored drink. I have friends who like to make it into a kind of tea and it works for them. So far, everyone I know who has tried this product has loved it.

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Cranberry PomegranateMix up a packet of superfruit-powered Cranberry Pomegarnate Emergen-C and watch it fizz.A little tangy, a little sweet, and a whole lotta fruity fun.Original Formula. The powerful blend of vitamin C, 24 nutrients, 7 B Vitamins, antioxidants and electrolytes boost your immunity, increase your metabolic function and ignite your energy level to help you really feel the good.

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5/16/2012

Emergen-C Lite MSM 30 Packets Review

Emergen-C Lite MSM 30 Packets
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After trying a number of Emergen-C products I think this is my favorite. You can add one packet to your bottled water to increase your energy. The ingredients include: Fructose, citric acid, tapioca maltodextrin, natural flavors, malic acid, silica, glycine, aspartic acid, tartaric acid, cysteine hydrochloride, 1,000 mg Vitamin C (Essential for the production of collagen), 10 mg Niacin, 25 mcg Folic Acid, 25 mcg Vitamin B 12 (Essential for a properly functioning nervous system), 50 mg Calcium, 96 mg Phosphorus, 60 mg Magnesium, 2 mg Zinc, 0.5 mg Manganese, 10 mcg Chromium, 60 mg Sodium, 200 mg Potassium, 1,000 mg MSM (for joint mobility) and 1 mg Alpha Lipoic Acid. This is also great to take if you feel a little under the weather.
~ The Rebecca Review

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A LOW-Calorie, Joint-strengthening way to feel the good every day.Specifically for those who live an active, high-energy and low-calorie life, we subtracted all but 5 calories and added MSM for even more joint nourishing benefits.Just pour a nutrient-rich packet of Emergen-C Lite with MSM.Naturally flavored and naturally sweetened, each fizzy citrus-y packet brings a rush of vitamins, antioxidants and minerals including 1,000 mg of vitamin C and 1,000 mg of MSM.Strengthen joints, boost immunity, increase metabolic function, and ignite your energy level- without caffine, and with only five calories.

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12/08/2011

NAP26-Non-Drug Audio Sleep System Review

NAP26-Non-Drug Audio Sleep System
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I have been using the PowrNap machine at least twice a week for the last year and it is wonderful! I am very busy and travel a few times a month and simply do not get enough sleep or have enough time to take a nap. With the PowrNap I can always fit in 20 minutes - on the plane, at home and even at work. I don't always fall asleep, but it is always totally relaxing and rejuvenates me for the rest of the day. I have even gone to the powrnap instead of an energy drink. I would highly recommend this product.

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Immediate Benefits;1. Helps with Insomnia2. Improves Energy and Alertness3. Lowers Heart Rate and Blood Pressure4. Reduces Anxiety and Stress5. Eliminate Jet Lag

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10/14/2011

SPO Medical 903036 Check Mate Pulse Oximeter Review

SPO Medical 903036 Check Mate Pulse Oximeter
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I am a physician. I use the portable handy small tools to help me get an idea understanding that this one was not approved for medical use.
I am comparing this one to Nonnin's portable pulse oximeter which I had for 2 years and this one does not even come close in its accuracy. In many instances, it was off by 10 points! I confirmed this with actual measurement of arterial blood gases.
I was tempted with the price and the battery life but what's the use if you can't trust the reading?
My advice to you. if you want portable pulse oximeter that you can trust get Nonnin.

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Check Mate is based on SPO Medical's uniquely patented algorithms tht use reflective pulse oximetery technology for accurate oximetry measurement. It also addresses problems typically associated with motion artifacts, ensuring accurate and reliable readings. The unit is designed to utilize very low power for extended usage, eliminating the need for frequent battery replacement. SPO Medical's Check Mate offers the features of a conventinal pulse oximeter in a compact, user friendly, configuration. Check Mate answers the sports and aviation markets' demand for a lightweight, inexpensive monitor for measuring blood oxygen saturation and heart rate during physically active and high-altitude activities. It offers the user a greater ability to monitor these vital signs under motion and is less expensive than most available devices.SPO Medical's patented reflectance pulse oximetry (RPO) technology is what allows Check Mate to effectively monitor an athlete during such activities as: mountain climbing, high-altitude street cycling, light jogging, speed walking and running. Check Mate will monitor SpO2 in almost any physical activity that does not include significant arm swinging (e.g., jumping jacks). For most athletes, a little learning goes a long way: after a few hours of experimenting with various movements, athletes quickly learn how to use Check Mate in almost any activity. Pilots love Check Mate because it allows them to quickly assess their SpO2 while flying at high altitudes. Hypoxia can be a pilot's worst enemy, and Check Mate is a low-cost product which gives pilots peace of mind.

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9/17/2011

Sportline 915 Men's Solo Heart Rate Watch Review

Sportline 915 Men's Solo Heart Rate Watch
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I purchased Sportline 915 specifically for its ability to provide a heart rate. The watch does that quite well, so well that when the face of the watch is just grazed it goes into heart rate mode, because of the its sensitivity. The only negative is not for the watch, but the little manual that accompanies the device. The manual does not indicate what all the screens do. I had to contact Sportline. They provided the answer in their responds. Age and gender are inputted into the second screen.

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Easily measure your intensity level while jogging or working out with the Sportline Solo 915 men's heart rate watch. A big step forward in heart rate watches, the Solo 915 is the first watch in the Solo series to incorporate Any-Touch technology, which responds to a single touch anywhere on the stainless-steel case to deliver accurate ECG heart readings in mere seconds. Even better, the Solo 915 doesn't require an uncomfortable chest belt, nor do you have to stand still to measure your pulse. Want to know your heart rate while powering down the path? No problem. Easy to use, accurate, and responsive, the watch lets you cruise at your own speed with no strings (or anything else) attached. Other details include a built-in stopwatch, 12- and 24-hour time settings, an option for tracking your burned calories, and a large digital backlit display. The Solo 915, which is water-resistant to 50 meters, comes in a sleek black color.
About Heart Rate Training Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.


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5/24/2011

Omron HR-100C Heart Rate Monitor Review

Omron HR-100C Heart Rate Monitor
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Being a person who hasn't ever joined a gym, I never knew stuff like this existed. I was very interested in this item because I've been walking for exercise but wasn't really sure I was reaching my target heart rate consistently.
The monitor, which displays the time as well as your heart rate on a watch, works in conjuction with a gizmo that you strap around yourself, just under your chest. (I will tell you, since I was concerned about this, that it's hardly noticeable once it's in place...it's a 12" or so long piece of plastic with an adjustable elastic strap...not very bulky at all!) The monitor also features a stopwatch and an alarm, so that after you set your minimum & maximum desired heart rates, you can be alerted when you are out of range. The alarm is a "beep-beep" that I can hear over the book on tape I drag along with me. Your heart rate is updated every second or two so you will always know if you need to pick up the pace a bit.
Although I have not yet had to do so, the chest strap has a removable backing, and you apparently can change the battery yourself (this is a big deal, I guess, since some of the more expensive monitors require that you send them to the factory for a battery change). The elastic strap is also completely removable, which makes it very easy to wash (and you will need to if you're exercising!).
The monitor comes packaged in a small, zippered carrying case, and includes an attachment that allows you to place it on a bicycle handlebar.
This does everything I need it to, and I recommend it for anyone who is just getting started in an exercise program.

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The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.
Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.
What's in the Box HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Q&A - Fitness Monitors What is the Bioelectrical Impedance Method? Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. Theweakelectrical current is not felt while operating the Body Fat Analyzer. The monitoris calculated by a formula thatincludes five factors; electric resistance,height,weight,ageandgender. What is visceral fat? Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin). What is resting metabolism? Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight. What is skeletal muscle? Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

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5/11/2011

Nonin GO2 Achieve FingerTip Pulse Oximeter SandStone Orange Review

Nonin GO2 Achieve FingerTip Pulse Oximeter SandStone Orange
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I did a lot of research between brands before ordering this item. Ultimately the deciding factor for me was the company's website. I found that there is a medical grade of this item requiring a prescription - and it is the same item. The specifications for the two are listed side-by-side - and even the price is the same; the only difference is this one does not require a prescription. The medical grade meters must meet FDA tests - so this one obviously does, as well.
I like the continuous readout. From the pictures I was not quite certain what to expect in the readouts or performance - I didn't feel the descriptive information was precise on this. The readouts are for pulse rate, blood oxygen level, and a scale that, literally, shows your pulse and the strength of your pulse. This enables you to know if you are getting a strong enough pulse to get a good reading.
After first putting the unit on, I did some moving around, sitting still, and various things to change my activity level. The pulse rates changed accordingly and there were some variances in the oxygen level, as would be expected. Though I have just quite smoking (mostly) I did light up and had a few quick drags to see what effect this would have (lower oxygen at first, then catching back up almost to not-smoking level).
I'm impressed with the unit. It will operate economically on AAA batteries. If I end up using it a lot, I'll probably go to rechargeables for it.
While this one was a few dollars more than some of the alternatives, I felt it would be the most reliable from the research I did. After receiving it, I am extremely pleased with the way it works. I would highly recommend it.

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Nonin Medical, a US company and the inventor of fingertip pulse oximetry, is proud to offer the GO2 line of products. The affordable GO2 line provides reliable oxygen saturation and heart rate valueswithout compromising accuracy. The GO2 Achieve is for anyone who is interested in knowing their oxygen saturation and heart rate. Applications would be for use during exercise or daily activities, during air travel for the passenger or pilot, and for extreme sports such as mountain climbing. GO2 Achieve is not a medical device and does not require a prescription from your medical professional. Comes with 2 year warranty, 1 AAA battery and users guide.

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2/26/2011

Omron Bp652 7 Series Blood Pressure Wrist Unit Review

Omron Bp652 7 Series Blood Pressure Wrist Unit
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I was very excited to be able to review this product as I have high blood pressure and have searched for years for an easy to use, accurate monitor. Years ago, the best I could find in the marketplace were upper arm, clunky automatic blood pressure monitors that were difficult to use and produced wild, varying results. The Omron Bp652 is an incredible leap forward for accurate and precise home monitoring of one's blood pressure via a wrist monitor. I of course need to state at the beginning of this review that if you have hypertension, you need to be under a doctor's care and this product does not replace a physician's care, however, it is a wonderful tool for monitoring at home how well your meds are , or are not, keeping your blood pressure under control.
To test the accuracy of this monitor, I took it with me to my doctor's office. My physician measured my bp as 120/81. Minutes later, I used the Omron which gave a measurement of 121/83. That is remarkably close to my physicians bp measurement. Now, I wanted to take a look at how precise the Omron was, i.e. were several measurements taken back to back close? Yes they were! Three back to back measurements by the Omron that night were 116/79, 118/81 and 118/82. Those measurements indicate a high degree of precision. So, in my limited testing that day, the Omron appeared to be exceptionally accurate and precise. I was very impressed.
I think the reason for the Omron's excellent measurements is in large part due to the superb instructions enclosed with the monitor in conjunction with excellent technology built into the monitor itself. Very good drawings and descriptions are given of how and where to correctly position the monitor on the wrist. Then there is the wonderful Heart Sense technology the Omron employs. For best results, the wrist should be at heart level, or in the "Heart Zone". To guide the user to this Zone, the monitor uses a system of orange and blue lights. If the light is orange, you are outside of the Zone and/or are not wearing the monitor correctly and will get an erroneous reading. If the monitor is being worn correctly and the wrist (with monitor) are placed within the Heart Zone, a blue light will come on and the cuff will begin inflating. At the very beginning of using this monitor I had a little bit of trouble finding the right position to wear the cuff on my wrist and I also had problems finding my Heart Zone. But the orange/blue light system led me very quickly to the correct way to wear the monitor and then position my wrist relative to my heart. It was a really interesting experience. When the Omron indicated (by the orange light) that everything was not optimal, I did not receive good readings. But when I got it right and the blue light popped on, the results were stunningly accurate and precise as evidenced by the data I gave earlier. It's really a very easy process, dummy proof (I can be one so I should know!) and very fast.
I really like this bp monitor and would highly recommend it to anyone with blood pressure issues. High blood pressure is an insidious but serious illness capable of killing over time, and it needs to be monitored. The Omron Bp652 is a wonderful home partner for the control of hypertension. And it also needs to be noted that the Omron will pick up an irregular heart beat and report that to the user- very valuable. Even if the pulse is regular, having the pulse rate measured is very convenient as I also suffer from tachycardia (an abnormally fast heart rate) so I can do various activities at home and give my doctor feedback on my heart rate.

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The Omron 7 SERIES wrist home blood pressure monitor is an advanced, portable model, offering discreet readings anywhere you go. Ideal for managing heart health, this monitor employs smart Heart Guide Technology, automatically activating the moment your wrist is at heart level and offering precise readings every time. The attached cuff fits wrist sizes 5-1/4 inches to 8-1/2 inches.
The Omron 7 SERIES wrist monitor provides you with these seven key benefits:What's the Right Product for Me?
Facts About Blood PressureYour heart is your most important organ, and it's a good idea to know how well it's doing. With Omron home blood pressure monitors, you consistently get an accurate picture of your heart's health.One in three adults suffer from high blood pressure in America. This condition can lead to heart attacks, strokes, kidney failure, and blindness. With the Omron 7 SERIES wrist monitor, you can monitor your blood pressure at home, and with the help of your physician, take steps to decrease your risk of heart disease. A healthy heart combined with a healthy lifestyle will help increase your chances for a long, active life.What the Numbers MeanUnderstanding your readings is easy with the Omron 7 SERIES blood pressure monitor. The easy-to-read screen displays your readings in large font and labels each number with a tab along the side.
Systolic Pressure is the top number on the display. It's the pressure created as your heart contracts to pump blood throughout the body.Diastolic Pressure is the bottom number on the display. It's the pressure between beats, when your heart relaxes.These numbers combine to give you your blood pressure reading (systolic over diastolic pressure).

How to Monitor + TipsYour blood pressure numbers often change. For instance, your blood pressure in the morning can be significantly different than at night, when you visit a doctor's office, or after exercising. By using an Omron blood pressure monitor at home, you're able to detect changes in your blood pressure any time you want.
Monitoring at Home is EasyTo ensure an accurate reading, do not measure your blood pressure within 30 minutes of:
Place the blood pressure arm cuff on your left arm and sit quietly for approximately five minutes with both feet flat on the floor. Then, when you are ready to test, simply press the start button and the Omron monitor will do the rest.
What's in the BoxOne Omron BP-652 7 SERIES wrist blood pressure monitor, storage case, two AAA batteries, and English/Spanish instruction manual.


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